Cycling Tips - Cycling While Pregnant

Thanks to Gord Byers we will be posting his popular weekly Cycling Tips. These newsy and informative items appear in each edition of The Oceanside Star and are always interesting to read. Feel free to add your comments about any of his "Tips"

Biking while PREGNANT!

Being a healthy expectant mother is your best goal and

cycling can be a part of your pre-natal exercise program. Talk

to your physician about the extent of your energy output.

Moderation is key, so best not be going into intensive training

or entering any marathons! While carbohydrates feed your

muscles for energy, there must also be enough for your baby’s

growth and development.

Remember the foetus is most vulnerable in the

fi rst trimester. Avoid over-heating by riding when

temperatures are coolest, avoiding mid-day heat. Drink lots of

H2O before ride and bring along lots of cold water and snacks.

Take frequent rest periods.

The most important message is to tune into your body’s

needs. If it doesn’t feel right, don’t do it! But even if you are

already in good athletic form and feeling great, maybe ease

up a bit to prevent foetal stress.

Mother Nature will let you know when it is time to park the

bicycle or when your belly reaches the handlebars!!!

(*credit to my wife for guidance in this segment)