Short, regular bouts of exercise could add years to your life, say experts
Exercise can be as good a medicine as pills for people with conditions such as heart disease, a study has found.
The
work in the British Medical Journal
(BMJ) looked at hundreds of trials involving nearly 340,000 patients to
assess the merits of exercise and drugs in preventing death.
Physical activity rivalled some heart drugs and outperformed stroke medicine.
The findings suggest exercise should be added to prescriptions, say the researchers.
Experts stressed that patients should not ditch their drugs for exercise - rather, they should use both in tandem.